My approach is based on drawing from the multiple theories and perspectives of psychotherapy. I am a registered Psychotherapist based in Greater Toronto Area. I completed my undergraduate studies in Psychology at York University, Master of Arts in Counselling Psychology (MACP) at Yorkville University, and a Registered Psychotherapist with the College of Registered Psychotherapist of Ontario. I specialize in Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Cognitive Hypnotherapy (C.Hyp) and I am Gottman trained couples /marriage /relationship counsellor.
I will work with you in a non-judgmental, compassionate, & caring environment to address the feelings and behaviours arising from inner conflicts of your thoughts and core beliefs. This process involves a collaborative approach to develop useful skills and tools to help you navigate life challenges.
When I am not working, I enjoy spending time reading, gardening, and volunteering in my community.
